Can Osteopathy Help You? Here’s What You Need to Know
Curious about osteopathy? Learn what an osteopath does and why Kiwis are choosing osteopathy for pain relief and better movement.
Move, Live & Thrive with Osteopathy
Start your journey toward feeling better with safe, gentle, and effective osteopathic care tailored just for you.
ACC Covered
Hands On Osteopathy is a recognised ACC provider.
Your Trusted Tauranga Osteopath
At Hands On Osteopathy in Tauranga, I offer a personalised approach to osteopathy, helping people of all ages move more freely and feel their best.
This safe, non-invasive, and effective hands-on therapy supports a wide range of health conditions by improving how your body moves and functions.
Whether you’re recovering from a sports injury, managing ongoing pain, or easing the everyday aches and strains of life, osteopathy supports your body’s natural ability to recover and restore balance.
I’m here to help you get back to doing the things you love, sooner.
Our Osteopathic Process
At Hands on Osteopathy, our process is grounded in safe, gentle, and effective hands-on techniques.
Relieve Pain
Reduce pain and inflammation through osteopathic treatment.
Improve Mobility & Strength
Improve overall joint and muscle function and strength.
Return to Play & Prevention
Normal function is returned. Focus on maintenance and injury prevention.
Let’s Get You Moving
Osteopathy helps restore ease and comfort so you can get back to doing what you love—without pain holding you back.
What We Treat
From everyday aches and postural strains to sports injuries, joint pain, and tension-related issues, we help you move with greater ease and comfort.
Lower Back Pain
We help relieve lower back pain by identifying and treating the underlying causes of tension, strain, or imbalance.
Neck Pain & Stiffness
Ease neck pain and stiffness, improving mobility and reducing discomfort from daily stress or poor posture.
Frozen Shoulder & Pain
We support recovery with targeted techniques to restore movement and reduce pain.
Headaches & Migraines
Reducing the frequency and intensity by addressing musculoskeletal tension and postural factors.
Sciatica
We relieve sciatica by treating pressure and improving movement patterns that may lead to flare-ups.
Arthritis & Joint Pain
Manage arthritis and joint discomfort by supporting joint mobility, reducing inflammation, and improving function.
Postural Problems
Assess and treat poor posture to relieve strain, enhance alignment, and help you move comfortably during the day.
Sports Injuries
We treat a range of sports injuries to support recovery and help prevent future issues.
Pregnancy-Related Pain
Gentle osteopathic care can ease back, hip, and pelvic pain, supporting your body through each stage.
Tennis & Golfer’s Elbow
Hands-on care that reduces strain, promotes healing, and improves function in the forearm and elbow.
Hip and Knee Pain
Whether from injury, wear and tear, or alignment issues, we work to reduce hip and knee pain.
Digestive Issues
Support digestive health by working with the body’s structure and nervous system to encourage better function.
Jaw Complaints
Treatment of pain and alignment issues to improve jaw mobility and function.
Get Back to Your Best!
Early treatment makes a big difference. We’re here to help you feel better, sooner.
Our Latest News & Articles
Stay updated with the latest news, tips, and insights—covering everything from injury prevention and recovery to healthy movement and lifestyle advice.
How Osteopathy Can Improve Your Sleep Quality
Discover how osteopathy can help ease sleep issues like insomnia and disrupted sleep by improving body alignment.
Why Do I Sit on a Giant Ball
Ever wondered why I sit on a giant ball instead of a chair? It’s all about movement, posture, and keeping my spine (and brain) happy.